Natural Immune Support
Elderberry syrup has gained popularity due to its potential health benefits, especially regarding immune support. This simple recipe allows you to make your own elderberry syrup at home using either fresh or dried berries. Not only is it tasty, but it’s also a powerful immune booster.
Elderberry Syrup Benefits
Studies have shown that elderberries have a significant effect on reducing the duration of colds and their associated symptoms. Elderberry syrup is one of the best homemade herbal recipes that anyone can make.
Moreover, elderberries are packed with vitamins A, B, and C, and they contain antioxidants which help support overall health and wellness. Incorporating elderberry syrup into your diet can be a flavorful way to boost your immune system naturally.
Try this easy recipe today and enjoy the health benefits that come with your own homemade elderberry syrup. It’s a tasty way to support your immune system and keep your family healthy!
Equipment
- 1 medium size pot
- 1 fine mesh strainer or cheesecloth
Ingredients
- 1 cup Dried Elderberries 2 cups if using fresh
- 4 cups filtered water
- 3 tbsp raw local honey Add more if you want sweeter
Optional ingredients
- 1 tbsp sliced ginger
- 1 cinnamon stick
- 4 to 5 whole cloves
Instructions
- Added elderberries and filtered water to a medium pot. If using ginger, cinnamon and clove, add these as well.
- Heat over medium-high until it starts to boil.
- Once boiling, turn down the heat to a low simmer. Simmer of 45 minutes uncovered.
- Strain through a fine mesh strainer or cheesecloth.
- Next, you will add your honey to sweeten to your liking.
- Pour into an air-tight glass bottle. Store in the refrigerator for up to 3 months.
- For anyone over the age of 2, take 1 teaspoon daily for general immune support or take 1 tsp three times a day to boost immunity when fighting an infection.
Notes
- It’s important to leave the pot uncovered (or partially uncovered) while the elderberries are simmering, as allowing the steam to escape will help to remove any potential toxins that are present. It also helps the mixture to reduce.
- For anyone over the age of 2, I recommend 1-2 teaspoons of elderberry syrup 2-3 times per day at the onset of a cold or flu, and throughout the duration of the illness.
- Elderberry syrup can be frozen for later use in freezer-safe containers.
- I don’t recommend taking elderberry syrup daily as a preventative, as it’s been shown to potentially cause an autoimmune flare-up in some people with autoimmune disorders.
- Children over one year old may consume elderberry syrup in moderation. Some herbs may not be suitable for young children, so consulting a qualified healthcare provider before use is recommended.
- While elderberry syrup is generally considered safe, dosage should be adjusted based on age and weight, and potential allergies should be taken into consideration.