Do you know the secret to crispy, perfectly roasted pumpkin seeds? It's soaking them! Soaked for extra crispiness, these seeds are seasoned to perfection with your choice of five bold flavors, from Dill Pickle to Sweet & Spicy Maple Cinnamon. Learn the best techniques for cleaning, soaking, seasoning, and roasting pumpkin seeds to achieve that irresistible crunch. Ideal for healthy snacking or adding a savory touch to soups or salads, these roasted pumpkin seeds are the a great treat for fall.
Ingredients
- 2 cups fresh scooped pumpkin seeds
- 2 tbsp melted lard or any oil of your choice
- ½ tsp sea salt
- 1 bowl cold water large enough to cover the pumpkin seeds
Instructions
- Prepare the Seeds: Scoop the seeds from the pumpkin and place them in a bowl of warm water. Swish to separate the seeds from the pulp, then drain. Remove as much pulp as possible.
- Soak: Place the cleaned seeds in a bowl and cover with fresh warm water. Let them soak for about 30 minutes. Soaking can improve crispiness and make the seeds more digestible. Soak for up to 6 hours.
- Dry the Seeds: After soaking, drain the seeds and pat them thoroughly dry with a clean cloth or paper towel. Removing as much moisture as possible ensures better roasting. If you are not in a hurry allowing the seeds to dry overnight works best.
- Preheat Oven: Preheat your oven to 325 °F
- Season: In a small bowl, mix together your choice of seasoning. I like to use Dill and sea salt, but you can find a full list of suggestions under tips. In a bowl big enough for the seeds, toss them in melted lard or your favorite oil, before adding in the bowl of seasoning mix and coating them evenly.
- Roast: Spread the seeds in a single layer on a baking sheet. Roast for 20-30 minutes, stirring every 10 minutes, until the seeds are golden and crunchy.
- Cool and Enjoy: Once the seeds have cooled store in an air-tight jar or container and enjoy.
Notes
Here are some of our favorite seasoning blends:
-
Dill Pickle Delight
1 tsp dehydrated dill
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp lemon zest -
Smoky Paprika & Cumin
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
Pinch of cayenne pepper for heat (optional) -
Sweet & Spicy Maple Cinnamon
1 tsp ground cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
1 tbsp maple syrup (drizzle over seeds while warm)
Pinch of cayenne for a spicy-sweet balance -
Garlic Herb
1 tsp dried thyme
1 tsp dried rosemary (crushed)
1 tsp garlic powder
1/2 tsp black pepper
Sprinkle of Parmesan cheese -
Chili Lime Zest
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika
Zest from 1 lime
1 tsp lime juice (drizzle just before serving)
Tried this recipe?Let us know how it was!
